Rustic Kale Lentil Stew

Name: Rustic Kale Lentil Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 1 large onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 tsp dried thyme; 1 tsp smoked paprika; 1 bunch kale, stems removed and leaves chopped; 2 tbsp olive oil; Salt and pepper to taste

Highlighted under: Rustic Comfort Kitchen

A hearty and nutritious stew packed with the earthy flavors of lentils and the vibrant freshness of kale.

Created by

Sandra

Last updated on 2025-12-29T18:26:28.533Z

This Rustic Kale Lentil Stew is a warm and comforting dish that will nourish both your body and soul. Packed with protein-rich lentils and fresh kale, it’s perfect for a cozy dinner or meal prep for the week.

        Why You'll Love This Recipe
        Rich in flavor and nutrients, making it a healthy choice
Easy to prepare and perfect for weeknight dinners
Comforting and satisfying, perfect for chilly days

      

Understanding Lentils

Lentils are small legumes that pack a powerful punch in terms of nutrition. They are an excellent source of protein, fiber, and essential vitamins and minerals, making them a favorite among health-conscious cooks. Unlike many other legumes, lentils cook relatively quickly, making them a convenient choice for busy weeknight meals. Their earthy flavor complements a variety of dishes, especially in stews like this Rustic Kale Lentil Stew.

In addition to their health benefits, lentils are incredibly versatile. They can be used in soups, salads, and even as a meat substitute in various recipes. Their ability to absorb flavors from other ingredients makes them a perfect addition to this stew, where they soak up the aromatic spices and rich vegetable broth.

The Benefits of Kale

Kale, often dubbed a superfood, is brimming with nutrients that support overall health. This leafy green is rich in vitamins A, C, and K, as well as antioxidants that help combat oxidative stress in the body. Incorporating kale into your diet can improve heart health and support a healthy immune system, making it an ideal ingredient for a hearty stew.

In this Rustic Kale Lentil Stew, kale not only adds a vibrant pop of color but also enhances the dish's nutritional profile. When cooked, kale becomes tender and adds a subtle sweetness, balancing the earthiness of the lentils. Plus, it’s an excellent way to sneak in more greens, especially for those who may be averse to vegetables.

Perfect for Meal Prep

One of the standout features of this Rustic Kale Lentil Stew is its suitability for meal prep. This stew can be made in large batches and stored in the refrigerator for up to a week, or even frozen for longer storage. This makes it an excellent choice for those looking to save time during busy weeks, as you can simply reheat a portion whenever you need a quick meal.

Additionally, the flavors of the stew deepen and improve after a day in the fridge, making it an even tastier option for leftovers. To reheat, simply warm it on the stovetop or in the microwave, and enjoy a nutritious, comforting meal in minutes.

Ingredients

Gather the following ingredients to make this delicious stew.

Ingredients

1 cup green or brown lentils, rinsed
4 cups vegetable broth
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tsp dried thyme
1 tsp smoked paprika
1 bunch kale, stems removed and leaves chopped
2 tbsp olive oil
Salt and pepper to taste

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your Rustic Kale Lentil Stew.

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Spices

Stir in the minced garlic, dried thyme, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.

Combine Lentils and Broth

Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 30 minutes.

Add Kale

Stir in the chopped kale and continue to simmer for another 10 minutes, until the kale is tender. Season with salt and pepper to taste.

Your Rustic Kale Lentil Stew is now ready to be served!

Serving Suggestions

This Rustic Kale Lentil Stew is delicious on its own, but you can elevate your meal by serving it with a slice of crusty bread or a side salad. A dollop of sour cream or a sprinkle of Parmesan cheese can also add a creamy richness that complements the stew's robust flavors. For a complete meal, pair it with a glass of red wine, which pairs wonderfully with the earthy notes of the lentils and kale.

If you're looking to add more protein, consider serving the stew alongside grilled chicken or fish. This will provide a nice balance of flavors and textures, creating a satisfying dining experience that will please everyone at the table.

Storage Tips

To store leftover Rustic Kale Lentil Stew, allow it to cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days, or frozen for up to 3 months. When freezing, consider portioning the stew into smaller containers for easy reheating.

To thaw frozen stew, simply transfer it to the refrigerator the night before, or use the defrost setting on your microwave. When reheating, make sure to stir well and check the temperature to ensure it is heated through completely. This way, you can enjoy a comforting bowl of stew anytime you crave it.

Questions About Recipes

→ Can I use other types of lentils?

Yes, you can substitute with red lentils or black lentils, but cooking times may vary.

→ Is this stew vegan?

Absolutely! This recipe is completely plant-based.

→ Can I freeze the stew?

Yes, this stew freezes well. Just let it cool completely before transferring it to an airtight container.

→ What can I serve with this stew?

This stew pairs beautifully with crusty bread or a simple side salad.