Mediterranean Hummus Platter

Name: Mediterranean Hummus Platter
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt, to taste; Water, as needed; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1/2 cup olives (black or green); 1 cup carrot sticks; 1 cup celery sticks; Pita bread, cut into triangles

Highlighted under: Global Taste Journey

Experience the vibrant flavors of the Mediterranean with this colorful and healthy hummus platter, perfect for sharing or as a nutritious snack.

Created by

Sandra

Last updated on 2026-01-04T23:26:30.226Z

This Mediterranean Hummus Platter is not only a feast for the eyes but also a delicious and healthy option for any gathering. The creamy hummus pairs beautifully with fresh vegetables, olives, and warm pita bread, making it a versatile dish that everyone will enjoy.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten any meal
Healthy and nutritious, packed with fiber and protein
Perfect for entertaining or a quick snack

      

A Taste of the Mediterranean

The Mediterranean region is renowned for its rich culinary traditions, blending fresh ingredients, bold flavors, and healthy cooking methods. This Mediterranean Hummus Platter captures the essence of this vibrant cuisine, offering a delightful mix of textures and tastes that will transport your taste buds to sunny shores. From the creamy hummus to the crunchy vegetables, every component is a tribute to the healthful and delicious foods found in Mediterranean diets.

Hummus itself is a staple in many Mediterranean households, celebrated for its versatility and nutritional benefits. Made primarily from chickpeas, it is packed with protein and fiber, making it a great choice for anyone looking to maintain a balanced diet. Additionally, the inclusion of tahini, olive oil, and fresh garlic not only enhances the flavor but also contributes to the dish's health benefits, promoting heart health and providing essential nutrients.

Perfect for Any Occasion

Whether you're hosting a gathering with friends, preparing a family meal, or simply craving a nutritious snack, this Mediterranean Hummus Platter is the ideal choice. Its vibrant colors and wholesome ingredients make it visually appealing and satisfying. Guests will appreciate the opportunity to mix and match the various components, creating their own unique bites that cater to their taste preferences.

This platter is also incredibly easy to assemble, making it a stress-free option for busy weeknights or impromptu gatherings. You can prepare the hummus in advance and just arrange the platter right before serving. Not only does this save time, but it also allows you to enjoy the company of your guests without being stuck in the kitchen.

Customization and Variations

One of the best aspects of this Mediterranean Hummus Platter is its adaptability. Feel free to customize the ingredients based on your preferences or what you have on hand. Swap out the vegetables for seasonal options, or add in your favorite dips like tzatziki or baba ghanoush for even more variety. You can also experiment with different flavors of hummus by incorporating roasted red peppers, olives, or spices to create a unique twist on the classic recipe.

For those looking to elevate the platter further, consider adding some protein options such as grilled chicken or shrimp, or even a selection of cheeses. This not only enhances the nutritional value but also transforms the platter into a more substantial meal that can satisfy larger appetites.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt, to taste
Water, as needed

For the Platter

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1/2 cup olives (black or green)
1 cup carrot sticks
1 cup celery sticks
Pita bread, cut into triangles

Feel free to customize the platter with your favorite vegetables and dips!

Instructions

Make the Hummus

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.

Add water gradually until you reach your desired consistency. Taste and adjust seasoning if necessary.

Prepare the Platter

On a large serving platter, arrange the fresh vegetables, olives, and pita bread around the bowl of hummus.

Serve with a drizzle of olive oil on top of the hummus and enjoy!

Serving Suggestions

When serving your Mediterranean Hummus Platter, consider pairing it with a selection of beverages that complement the flavors of the dish. Light white wines, sparkling water, or even a refreshing iced tea can enhance the dining experience. Additionally, you can set the platter on a large table with small plates, allowing guests to serve themselves and create their own combinations of flavors.

To add an extra touch, garnish the hummus with a drizzle of olive oil and a sprinkle of paprika or sumac for a pop of color and flavor. Fresh herbs like parsley or cilantro can also brighten the presentation and add a burst of freshness.

Storage Tips

If you find yourself with leftover hummus, don't worry! Store it in an airtight container in the refrigerator, where it can last for up to a week. The flavors may deepen over time, making it even more delicious. Just give it a good stir before serving again, and add a little water or olive oil if it thickens.

For the vegetables, they are best enjoyed fresh. However, if you have leftovers, store them in sealed bags or containers to maintain their crispness. Consider using any leftover veggies in salads or wraps for a nutritious lunch the next day.

Nutritional Benefits

This Mediterranean Hummus Platter is not just a feast for the senses; it also offers numerous health benefits. Hummus is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans. The chickpeas provide essential vitamins and minerals, including folate, iron, and magnesium, which are vital for overall health.

The assortment of fresh vegetables adds a variety of vitamins, antioxidants, and fiber to the platter, supporting digestive health and helping to keep you feeling full. The healthy fats from olive oil and tahini also contribute to heart health, making this platter a wholesome and satisfying option for any meal or snack.

Questions About Recipes

→ Can I make hummus in advance?

Yes, you can prepare the hummus a day ahead and store it in the fridge. Just give it a good stir before serving.

→ What can I use instead of tahini?

You can substitute tahini with sunflower seed butter or simply omit it for a lighter version.

→ How long does hummus last in the fridge?

Homemade hummus can last up to 5 days in the refrigerator when stored in an airtight container.

→ Can I freeze hummus?

Yes, hummus can be frozen for up to 3 months. Thaw it overnight in the fridge before serving.