Buffalo Cauliflower Wings Spicy

Name: Buffalo Cauliflower Wings Spicy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup buffalo sauce; 2 tablespoons olive oil

Highlighted under: Golden Crust & Sweet Cravings

These Buffalo Cauliflower Wings are a spicy, flavorful alternative to traditional wings, perfect for game day or as a delicious appetizer!

Created by

Sandra

Last updated on 2025-12-25T00:04:28.351Z

Buffalo Cauliflower Wings are a fantastic way to enjoy the bold flavors of buffalo sauce without the meat. Perfectly crispy and packed with flavor, these wings will be a hit at any gathering!

        Why You'll Love This Recipe
        Spicy and tangy flavor that satisfies your cravings
Crispy texture that mimics traditional buffalo wings
A healthier alternative packed with nutrients

      

The Perfect Game Day Snack

When it comes to game day, having the right snacks can make all the difference. These Buffalo Cauliflower Wings are not only delicious but also bring the heat and excitement that every sports event deserves. With their spicy and tangy flavor, they pair perfectly with your favorite dips and drinks, making them a hit among friends and family alike.

These wings are also incredibly versatile! You can customize the heat level by adjusting the amount of buffalo sauce you use, ensuring that everyone at your gathering can enjoy them. Whether you prefer a mild kick or a fiery explosion of flavor, these cauliflower wings can be tailored to suit every palate.

A Healthier Alternative

If you're looking for a guilt-free indulgence, these Buffalo Cauliflower Wings are the answer. Traditional buffalo wings are often deep-fried and high in calories, but this recipe offers a healthier alternative that doesn't compromise on taste. Baked to perfection, these wings are a great way to enjoy the flavors you love while still being mindful of your health.

Packed with the nutritional benefits of cauliflower, these wings are a great source of vitamins C and K, as well as fiber. You'll feel good about serving them at your next gathering, knowing that they provide a nutritious option without sacrificing flavor or texture.

Easy to Make and Serve

One of the best things about these Buffalo Cauliflower Wings is how easy they are to prepare. With just a few simple ingredients and minimal prep time, you can whip up a batch in no time. This makes them an ideal choice for last-minute gatherings or when you're craving a delicious snack without the fuss.

Once baked, these cauliflower wings can be served as an appetizer or a main dish. They are sure to impress your guests and keep them coming back for more. Serve them alongside crunchy celery sticks and a creamy dip for the ultimate flavor experience.

Ingredients

For the Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup buffalo sauce
2 tablespoons olive oil

Make sure to adjust the spice level of the buffalo sauce to your preference!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper. In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper.

Dip each cauliflower floret into the batter, ensuring they are well coated.

Bake the Wings

Place the coated cauliflower on the prepared baking sheet and bake for 20 minutes until golden and crispy.

Add Buffalo Sauce

In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated. Return to the baking sheet and bake for an additional 5 minutes.

Serve

Remove from the oven and serve hot with your favorite dipping sauce.

Enjoy your spicy cauliflower wings!

Tips for Perfect Cauliflower Wings

To achieve the crispiest texture, be sure to coat the cauliflower florets evenly with the batter. You can also let the batter sit for a few minutes to thicken, which will help it adhere better while baking. Additionally, consider using an air fryer for an even crispier result without additional oil.

If you have leftovers, store them in an airtight container in the refrigerator. To reheat, simply pop them back in the oven to regain their crispiness. Avoid microwaving, as this can make them soggy and less enjoyable.

Pairing Suggestions

These Buffalo Cauliflower Wings are delicious on their own, but they can be enhanced with various dips and sides. A classic blue cheese or ranch dressing pairs beautifully with the spicy flavor, providing a cool contrast that balances the heat. For a healthier option, try a yogurt-based dip or a homemade avocado crema.

Consider serving these wings with a fresh salad or vegetable platter to complement the rich flavors. Crisp veggies can add a refreshing crunch and help cleanse the palate between bites of the spicy wings.

Make It Your Own

Feel free to experiment with different seasonings in the batter to create unique flavor combinations. Adding ingredients like cayenne pepper, chili powder, or even a dash of lemon zest can elevate your wings to a new level. Don't be afraid to get creative and find the perfect blend that suits your taste.

For a smoky flavor, try adding a bit of liquid smoke to the buffalo sauce. This will give your wings an extra layer of depth and richness, making them even more irresistible. The possibilities are endless, so let your culinary creativity run wild!

Questions About Recipes

→ Can I make these wings gluten-free?

Yes! Substitute the all-purpose flour with a gluten-free flour blend.

→ How can I make them less spicy?

Use a milder buffalo sauce or mix it with some ranch dressing before coating the cauliflower.

→ What can I serve with these wings?

They pair wonderfully with celery sticks and blue cheese or ranch dressing.

→ Can I prepare these in advance?

Yes, you can prepare the cauliflower and coat it in the batter ahead of time. Just bake them when you're ready to serve!