Grilled Chicken Pesto Pasta
Highlighted under: QuickFix Kitchen
A vibrant and flavorful dish that combines tender grilled chicken with a zesty pesto sauce and al dente pasta.
This Grilled Chicken Pesto Pasta is a delightful blend of fresh ingredients, perfect for a quick weeknight dinner or a weekend gathering with friends. The grilled chicken adds a smoky flavor that pairs beautifully with the vibrant pesto sauce, making each bite a taste sensation!
Why You'll Love This Recipe
- Savory grilled chicken adds depth and flavor
- Fresh basil pesto brings a burst of herbal goodness
- Quick and easy to prepare, perfect for busy nights
- Comforting pasta dish that pleases everyone
The Perfect Pairing: Chicken and Pesto
Grilled chicken and pesto are a match made in culinary heaven. The savory, smoky flavor of the chicken complements the vibrant, aromatic notes of the basil pesto. Together, they create a dish that is not only satisfying but also bursting with flavor. The grilled chicken adds a hearty protein component, while the pesto sauce infuses each bite with freshness, making this pasta dish a delightful choice for any meal.
Using fresh ingredients is key to enhancing the taste of this dish. Fresh basil, in particular, is the star of the show. It brings brightness and depth that dried herbs simply can’t match. When blended into the pesto, the basil’s essential oils release, creating a fragrant sauce that clings beautifully to the pasta and chicken. This contrast of flavors and textures elevates a simple meal into something extraordinary.
Quick Weeknight Dinner Solution
In today’s fast-paced world, finding time to cook can be challenging. This Grilled Chicken Pesto Pasta recipe is designed for busy weeknights when you want something quick yet delicious. With minimal prep time and straightforward steps, you can have a wholesome dinner on the table in under 30 minutes. It’s the perfect solution for families looking to enjoy a home-cooked meal without spending hours in the kitchen.
The recipe’s simplicity allows for flexibility as well. Feel free to add your favorite vegetables or substitute with other proteins like shrimp or tofu. This adaptability ensures that you can cater to different tastes and dietary preferences while keeping the cooking process easy and enjoyable. In no time, you’ll have a versatile dish that everyone will love.
Serving Suggestions and Variations
To enhance your Grilled Chicken Pesto Pasta experience, consider adding a side salad or crusty garlic bread. A fresh arugula or spinach salad dressed with a light vinaigrette pairs wonderfully, balancing the richness of the pasta. Additionally, a sprinkle of red pepper flakes can add a touch of heat, making the dish even more exciting for those who enjoy a bit of spice.
For a twist on the classic recipe, try incorporating seasonal vegetables like cherry tomatoes, zucchini, or bell peppers. Lightly sautéed or grilled, these veggies can add color, texture, and additional nutrients to your dish. A sprinkle of toasted pine nuts on top not only looks appealing but also adds a delightful crunch that complements the creamy pesto sauce perfectly.
Ingredients
For the Pasta
- 12 ounces pasta (penne or fusilli)
- Salt, for boiling water
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Pesto Sauce
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper, to taste
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Grill the Chicken
Preheat your grill to medium-high heat. Coat the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
Make the Pesto
In a food processor, combine basil, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth. Season with salt and pepper to taste.
Combine and Serve
In a large bowl, combine the cooked pasta, sliced grilled chicken, and pesto sauce. Toss until everything is well coated. Serve immediately, garnished with extra Parmesan if desired.
Nutritional Benefits
This Grilled Chicken Pesto Pasta is not only delicious but also packed with nutrients. Chicken breast is a lean source of protein, essential for muscle repair and growth. The addition of fresh basil in the pesto provides antioxidants and vitamins A, C, and K, contributing to your overall health. Olive oil, a key ingredient in the pesto, is rich in healthy fats that are beneficial for heart health.
Pasta, especially whole grain varieties, can provide complex carbohydrates, making this dish a balanced meal option. When paired with a side of vegetables, you can easily boost the fiber content, making this a well-rounded dish that satisfies both hunger and nutritional needs.
Storing and Reheating Leftovers
If you find yourself with leftovers, storing them properly can help maintain their flavor and texture. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat in a skillet over low heat, adding a splash of olive oil or a little water to help loosen the sauce.
For those who prefer their leftovers cold, this pasta can also be enjoyed as a refreshing pasta salad. Simply toss the chilled pasta with additional pesto, fresh veggies, and a sprinkle of cheese for a quick and satisfying lunch option.
Questions About Recipes
→ Can I use store-bought pesto?
Yes, store-bought pesto can be a great time-saver if you're short on time.
→ What other proteins can I use?
Shrimp or grilled vegetables can be great alternatives to chicken.
→ Can I make this dish ahead of time?
Yes, you can prepare the pasta and pesto in advance, then combine just before serving.
→ How can I make it vegetarian?
You can leave out the chicken and add more vegetables or tofu instead.
Grilled Chicken Pesto Pasta
A vibrant and flavorful dish that combines tender grilled chicken with a zesty pesto sauce and al dente pasta.
Created by: Sandra
Recipe Type: QuickFix Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 12 ounces pasta (penne or fusilli)
- Salt, for boiling water
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Pesto Sauce
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper, to taste
How-To Steps
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Preheat your grill to medium-high heat. Coat the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from the grill and let rest before slicing.
In a food processor, combine basil, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth. Season with salt and pepper to taste.
In a large bowl, combine the cooked pasta, sliced grilled chicken, and pesto sauce. Toss until everything is well coated. Serve immediately, garnished with extra Parmesan if desired.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 24g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 28g