Greek Cucumber Tomato Salad

Name: Greek Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1 red onion, finely sliced; 1 bell pepper, diced; 1 cup Kalamata olives, pitted; Feta cheese, crumbled (to taste); Fresh parsley, chopped (for garnish); 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Taste Journey

A refreshing and vibrant salad that brings the flavors of Greece to your table.

Created by

Sandra

Last updated on 2026-01-01T18:55:28.244Z

This Greek cucumber tomato salad is a delightful combination of fresh vegetables, herbs, and a tangy dressing. Perfect as a side dish or a light meal!

        Why You'll Love This Recipe
        Crisp and refreshing with every bite
Packed with nutrients and flavor
Simple and quick to prepare

      

A Taste of Greece

The Greek Cucumber Tomato Salad is a delightful representation of Mediterranean cuisine, combining fresh vegetables and bold flavors. This salad not only showcases the simplicity of Greek cooking but also highlights the importance of using quality, fresh ingredients. The vibrant colors of the cucumbers, tomatoes, and bell peppers create a visually appealing dish that is as pleasing to the eye as it is to the palate.

Traditionally enjoyed as a side dish or appetizer, this salad is versatile enough to be served alongside grilled meats or as part of a light lunch. The combination of crisp cucumbers and juicy tomatoes provides a refreshing contrast, while the Kalamata olives add a rich, briny flavor that perfectly complements the creaminess of the feta cheese.

Nutritional Benefits

This salad is not only delicious but also packed with nutrients. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration. Tomatoes are rich in antioxidants, particularly lycopene, which has been linked to numerous health benefits, including heart health. The addition of olives provides healthy fats that are essential for overall well-being.

Moreover, the fresh parsley garnish not only enhances the salad's flavor but also adds extra vitamins and minerals. With this dish, you can enjoy a meal that is both satisfying and nourishing, making it an ideal option for health-conscious individuals looking to incorporate more vegetables into their diet.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick weeknight dinner option, the Greek Cucumber Tomato Salad is a perfect choice. Its ease of preparation and vibrant flavors make it a crowd-pleaser that can be enjoyed in various settings. You can even prepare it ahead of time and let the flavors meld in the refrigerator for an even tastier result.

Additionally, this salad can be customized to suit your preferences. Feel free to add other ingredients such as avocado, chickpeas, or even grilled chicken for a heartier dish. No matter how you serve it, this salad is sure to impress your guests and elevate any meal.

Ingredients

Salad Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1 red onion, finely sliced
1 bell pepper, diced
1 cup Kalamata olives, pitted
Feta cheese, crumbled (to taste)
Fresh parsley, chopped (for garnish)

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Mix all ingredients together for a fresh Greek experience!

Instructions

Prepare the Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, diced bell pepper, and Kalamata olives.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Top with crumbled feta cheese and chopped parsley before serving.

Enjoy your refreshing Greek cucumber tomato salad!

Serving Suggestions

To elevate your Greek Cucumber Tomato Salad, consider serving it alongside warm pita bread and a dollop of tzatziki sauce. This adds a creamy, tangy element that complements the fresh vegetables beautifully. Pair the salad with grilled meats, such as chicken or lamb, for a satisfying and balanced meal.

You can also serve this salad as part of a mezze platter. Include other Mediterranean favorites like hummus, baba ganoush, and stuffed grape leaves to create a delightful array of flavors that your guests will love.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. It's best enjoyed within a couple of days, as the vegetables can become soggy over time. To maintain the salad's crispness, consider storing the dressing separately and adding it just before serving.

For meal prep, you can chop and prepare the vegetables in advance. Keep them in separate containers in the fridge, and mix them together when you're ready to enjoy your salad. This way, you'll have a fresh and quick meal ready to go at any time.

Variations to Try

Feel free to experiment with different ingredients in your Greek Cucumber Tomato Salad. For a spicy kick, add some diced jalapeños or red pepper flakes. If you prefer a bit of crunch, toss in some sunflower seeds or toasted pine nuts. These variations can add new textures and flavors to the classic recipe.

Additionally, consider using different types of cheese, such as goat cheese or a dairy-free alternative, to cater to dietary preferences. Each variation can give this timeless salad a unique twist while maintaining its refreshing essence.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the vegetables and dressing separately and combine them just before serving.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it entirely for a dairy-free version.

→ How long does this salad last in the fridge?

It can be stored in the refrigerator for up to 2 days, but it's best enjoyed fresh.

→ Can I add other vegetables to this salad?

Absolutely! Feel free to add ingredients like radishes, carrots, or even avocado for extra flavor.