Food Babe Everyday Veggie Stir Fry

Name: Food Babe Everyday Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup snap peas; 1 carrot, julienned; 1 cup mushrooms, sliced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; 1 tablespoon honey (optional); 2 tablespoons vegetable oil for cooking; Cooked rice or noodles for serving

Highlighted under: LightBite Creations

A vibrant and healthy stir fry packed with fresh vegetables and flavor, perfect for a quick weeknight dinner.

Created by

Sandra

Last updated on 2025-12-18T19:37:49.349Z

This Everyday Veggie Stir Fry is a staple in our home. It's quick, nutritious, and can be customized with any vegetables you have on hand.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with a variety of colorful vegetables
Versatile recipe that can be adapted to your taste

      

A Quick and Nutritious Meal

When you're in a hurry but still want to eat healthy, this Food Babe Everyday Veggie Stir Fry is your perfect solution. With vibrant colors and fresh ingredients, it not only looks appealing but also packs a nutritional punch. Each serving is loaded with essential vitamins and minerals that support your overall health, making it a great choice for a quick weeknight dinner.

In just 25 minutes, you can whip up a meal that's both satisfying and nourishing. The combination of vegetables provides a range of textures and flavors, keeping your taste buds excited while also delivering a variety of health benefits. This dish is a fantastic way to incorporate more vegetables into your diet without sacrificing taste or convenience.

Customizable to Your Taste

One of the best features of this stir fry is its versatility. You can easily swap out any of the vegetables for your favorites or whatever you have on hand. If you enjoy a bit of heat, consider adding some sliced jalapeños or a sprinkle of chili flakes. Alternatively, if you're looking for a heartier meal, throw in some tofu or chicken to make it even more filling.

This recipe also serves as a wonderful base for experimenting with different sauces. While the soy sauce and sesame oil combination is delicious, you can explore other flavors like teriyaki, hoisin, or even a spicy peanut sauce. The possibilities are endless, allowing you to tailor the dish to suit your cravings.

Great for Meal Prep

If you’re someone who loves to meal prep, this veggie stir fry is an excellent addition to your weekly rotation. It stores well in the refrigerator, allowing you to enjoy delicious leftovers for lunch or dinner. Simply prepare a larger batch and portion it out for the week, making your meal planning simple and effective.

To reheat, just warm it up in a skillet or microwave, and it will taste just as fresh as when you first made it. Pair it with freshly cooked rice or noodles for a complete meal that's ready in minutes, making your busy week just a little bit easier.

Ingredients

Gather all your ingredients before you start cooking for a smooth experience.

Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 cup snap peas
1 carrot, julienned
1 cup mushrooms, sliced

Sauce

3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon honey (optional)

Other

2 tablespoons vegetable oil for cooking
Cooked rice or noodles for serving

Feel free to add your favorite proteins like tofu or chicken for a heartier meal.

Instructions

Make sure to prep all your vegetables before you start cooking.

Prepare the Sauce

In a small bowl, mix together the soy sauce, sesame oil, garlic, ginger, and honey (if using). Set aside.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Stir Fry the Vegetables

Add the broccoli, bell pepper, snap peas, carrot, and mushrooms to the skillet. Stir fry for about 5-7 minutes or until the vegetables are tender-crisp.

Add the Sauce

Pour the sauce over the stir-fried vegetables and toss to coat. Cook for an additional 2-3 minutes.

Serve

Serve hot over cooked rice or noodles. Enjoy your healthy veggie stir fry!

Feel free to garnish with sesame seeds or chopped green onions.

Tips for Perfect Stir Fry

To achieve the best results with your stir fry, ensure that your vegetables are cut into uniform sizes. This will help them cook evenly and maintain a perfect tender-crisp texture. Additionally, be sure to have all your ingredients prepped and ready to go before you start cooking, as stir frying is a quick process that requires your full attention.

Another great tip is to keep the heat high throughout the cooking process. This not only helps to sauté the vegetables quickly but also helps to lock in their vibrant colors and nutrients. Remember, you want them to be cooked through but still maintain that delightful crunch.

Nutritional Benefits of the Ingredients

The vegetables in this stir fry provide a wealth of nutrients. For example, broccoli is an excellent source of Vitamin C and fiber, while bell peppers are high in antioxidants and Vitamin A. Snap peas add a nice crunch and are rich in Vitamin K, while carrots are packed with beta-carotene, which is good for eye health.

By including a variety of colors in your stir fry, you're ensuring that you're getting a broad spectrum of vitamins and minerals. The inclusion of ginger and garlic not only enhances the flavor but also offers anti-inflammatory benefits, making this dish not just tasty, but also a boon for your health.

Serving Suggestions

While this veggie stir fry is delightful on its own, consider serving it with a side of edamame or a simple cucumber salad to add even more freshness to your meal. You can also enhance the flavor with a sprinkle of sesame seeds or chopped green onions before serving.

For a balanced meal, pair your stir fry with whole grain rice or quinoa. These grains will provide additional fiber and protein, making the dish even more satisfying. Whether you enjoy it as a light dinner or a hearty lunch, this stir fry can easily adapt to fit your lifestyle.

Questions About Recipes

→ Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be used in place of fresh ones. Just be sure to thaw and drain them before cooking.

→ What protein can I add to this recipe?

You can add tofu, chicken, shrimp, or beef to make it more filling. Just cook the protein first before adding the vegetables.

→ Can I make this recipe vegan?

Absolutely! Just skip the honey or substitute it with maple syrup.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.