Baked Salmon Lentils Lemon Sauce

Name: Baked Salmon Lentils Lemon Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 1 bay leaf; 1 carrot, diced; 1 onion, chopped; 2 cloves garlic, minced; 1/4 cup fresh lemon juice; 2 tablespoons honey; 1 teaspoon Dijon mustard; Salt and pepper to taste; 2 tablespoons fresh parsley, chopped

Highlighted under: LightBite Creations

This Baked Salmon Lentils Lemon Sauce combines the rich flavors of salmon with the nutritious benefits of lentils and a zesty lemon sauce, creating a wholesome and delicious meal.

Created by

Sandra

Last updated on 2025-12-25T23:07:27.929Z

This dish is a delightful combination of baked salmon and lentils, drizzled with a refreshing lemon sauce. It's perfect for a healthy dinner option that doesn't compromise on flavor.

        Why You'll Love This Recipe
        Flavorful baked salmon paired with hearty lentils
Zesty lemon sauce adds a refreshing twist
A nutritious meal that's quick to prepare

      

A Nutrient-Packed Meal

Baked Salmon Lentils Lemon Sauce is not only delicious but also incredibly nutritious. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. Lentils, on the other hand, provide a hearty dose of protein and fiber, making this dish a perfect choice for those looking to maintain a balanced diet. Together, they create a meal that nourishes both the body and the soul.

This dish is particularly appealing for those following a healthy lifestyle. The combination of lean protein from the salmon and the complex carbohydrates found in lentils makes it a filling option that won't leave you feeling sluggish. Instead, you'll enjoy sustained energy throughout the day, making it an ideal choice for lunch or dinner.

Cooking Tips for Perfect Salmon

To achieve perfectly baked salmon, it's important to not overcook it. Salmon is best when it's flaky yet moist, so keep an eye on it as it bakes in the oven. Depending on the thickness of your fillets, cooking times may vary. A good rule of thumb is to bake it for around 15-20 minutes at 375°F (190°C), but always check for doneness with a fork.

For added flavor, consider marinating the salmon in the olive oil, garlic powder, and oregano mixture for at least 30 minutes before baking. This will enhance the taste and ensure that the flavors penetrate deep into the fish, making every bite delicious.

Serving Suggestions

While Baked Salmon Lentils Lemon Sauce is delightful on its own, you can elevate the meal by adding a side of steamed vegetables or a fresh green salad. A simple arugula or spinach salad with a light vinaigrette pairs wonderfully with the rich flavors of the dish, adding a crunchy texture and refreshing taste.

For those who enjoy a bit of heat, consider sprinkling some red pepper flakes over the finished dish or adding sliced jalapeños to the lentils while they cook. This will give your meal an exciting kick and make it even more memorable.

Ingredients

For the Salmon

4 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried oregano

For the Lentils

1 cup green or brown lentils, rinsed
4 cups vegetable broth
1 bay leaf
1 carrot, diced
1 onion, chopped
2 cloves garlic, minced

For the Lemon Sauce

1/4 cup fresh lemon juice
2 tablespoons honey
1 teaspoon Dijon mustard
Salt and pepper to taste
2 tablespoons fresh parsley, chopped

Combine all ingredients for a delightful meal!

Instructions

Prepare the Lentils

In a pot, combine lentils, vegetable broth, bay leaf, carrot, onion, and garlic. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender. Drain any excess liquid and remove bay leaf.

Bake the Salmon

Preheat the oven to 375°F (190°C). Place salmon fillets on a lined baking sheet. Drizzle with olive oil, season with salt, pepper, garlic powder, and oregano.

Bake for 15-20 minutes, or until salmon is cooked through.

Make the Lemon Sauce

In a small bowl, whisk together lemon juice, honey, Dijon mustard, salt, and pepper. Stir in chopped parsley.

Serve

Plate the lentils, top with baked salmon, and drizzle with lemon sauce. Enjoy!

Enjoy your delicious meal!

Lentils: The Superfood

Lentils are often hailed as a superfood due to their impressive nutritional profile. They're rich in protein, making them an excellent meat substitute for vegetarians and vegans. Additionally, lentils are packed with essential nutrients such as iron, folate, and magnesium, contributing to overall health and wellness.

Incorporating lentils into your meals can aid in digestion, thanks to their high fiber content. This fiber not only helps maintain gut health but also keeps you feeling full longer, making it easier to manage your weight. The versatility of lentils allows them to be used in a variety of dishes, from soups to salads, making them a staple in many kitchens.

Why Lemon Works

The addition of lemon juice in this recipe serves multiple purposes. Firstly, it brightens up the dish, cutting through the richness of the salmon and enhancing the overall flavor profile. The acidity of the lemon balances the hearty lentils, creating a harmonious taste experience that is both refreshing and satisfying.

Moreover, lemon is rich in vitamin C, which supports a healthy immune system. This makes the lemon sauce not just a flavor enhancer but also a healthful addition to your meal. Drizzling lemon sauce over the salmon and lentils before serving adds a beautiful finishing touch that is both visually appealing and delicious.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure to thaw it completely before baking.

→ What type of lentils work best?

Green or brown lentils are recommended for their texture.

→ Can I make this dish ahead of time?

Yes, you can prepare the lentils and sauce ahead and reheat them when ready to serve.

→ Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.