Five-Ingredient Sweet Potato Hash

Name: Five-Ingredient Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 bell pepper, chopped; 1 small onion, diced; 2 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Golden Crust & Sweet Cravings

I love starting my day with a delicious and colorful breakfast, and this Five-Ingredient Sweet Potato Hash always hits the spot. It's quick to prepare, and with just five simple ingredients, I can whip it up in no time. The combination of sweet potatoes with bell peppers brings a lovely sweetness and crunch, while the spices elevate the flavors. This hash is not only tasty but also nourishing, making it a perfect choice for any breakfast or brunch occasion.

Created by

Sandra

Last updated on 2026-01-13T14:17:29.196Z

When I first made this sweet potato hash, I was amazed at how such a simple dish could be so vibrant and satisfying. The natural sweetness of the sweet potatoes pairs perfectly with the bell peppers, creating a harmonious balance of flavors. I discovered that using fresh herbs at the end really brightens up the dish, making it even more appealing.

Each bite is a blend of textures and tastes that I can’t get enough of. I've made it numerous times, tweaking the spices based on what I have on hand. It's great for meal prep too, as it keeps well in the fridge and can be enjoyed throughout the week!

        Why You Will Love This Recipe
        Easy to make with just five ingredients
Nutrient-rich and colorful
Perfect texture combining sweet and savory flavors
Great for breakfast or as a side dish for any meal

      

Understanding the Ingredients

In this Five-Ingredient Sweet Potato Hash, the sweet potatoes form the bulk of your dish and provide a rich, creamy texture when cooked. They are not just nutritious but their natural sweetness pairs perfectly with the sautéed onions and bell peppers. Ensure you choose firm, blemish-free sweet potatoes for the best flavor. For added varieties, you could mix in purple or Japanese sweet potatoes for a vibrant color contrast.

The bell pepper brings a refreshing crunch, and you can select between red, yellow, or green peppers depending on your sweetness preference. Red peppers are the sweetest, while green peppers have a slight bitterness that adds complexity. As for the onion, a yellow onion works best here, softening nicely to balance the dish's sweetness while enhancing its savory profile.

Cooking Techniques for a Perfect Hash

Getting the cooking technique right is crucial for achieving that perfect texture and flavor balance in your hash. When sautéing the vegetables, be sure to keep the heat at medium to avoid burning; you want them to be tender without losing their vibrant color. Stir occasionally but not too frequently, allowing the sweet potatoes to crisp up on one side before flipping them over. This method creates an appealing texture contrast between crispy edges and soft centers.

If you find your sweet potatoes are not cooking through after 15 minutes, consider reducing the heat slightly. If they are browning too fast, add a splash of water to the pan, cover it, and let the steam help soften them. This dual approach ensures you achieve perfectly cooked sweet potatoes every time.

Ingredients

2 medium sweet potatoes, peeled and diced
1 bell pepper, chopped
1 small onion, diced
2 tablespoons olive oil
Salt and pepper, to taste

Instructions

Sauté the vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for 3-4 minutes until they start to soften.

Cook the sweet potatoes

Add the diced sweet potatoes to the skillet, season with salt and pepper, and stir to combine. Cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender and slightly crispy.

Serve

Taste and adjust seasoning if needed. Serve hot as a hearty breakfast or as a delicious side dish.

Pro Tips

For added flavor, consider adding spices like smoked paprika or cumin during the cooking process. Fresh herbs like cilantro or parsley can be sprinkled on top just before serving for an extra touch of freshness.

Make-Ahead and Storage Tips

This dish can easily be made ahead. You can prep the sweet potatoes, onion, and bell pepper the night before; simply store them in an airtight container in the refrigerator. When you’re ready to cook, just toss everything into the skillet. Prepping the ingredients ahead not only saves time in the morning but allows the flavors to meld a bit before cooking.

Leftovers are fantastic too! Once cooled, store your sweet potato hash in an airtight container in the fridge for up to three days. Reheat them in the skillet with a bit of olive oil on medium heat until warmed through. This will help recapture some of that crispiness which can be lost in the microwave.

Serving Suggestions

While this Five-Ingredient Sweet Potato Hash shines on its own as a breakfast staple, it can also be elevated with a variety of toppings. Consider adding a dollop of Greek yogurt or a poached egg on top for added protein and creaminess. A sprinkle of fresh herbs like cilantro or parsley can add a fresh burst of flavor that complements the sweet and savory elements beautifully.

For a bit of heat, try topping your hash with sliced jalapeños or a drizzle of hot sauce. Additionally, this dish can double as an excellent side for grilled meats or roasted vegetables, making it versatile enough for lunch or dinner recipes too.

Questions About Recipes

→ Can I add protein to this hash?

Absolutely! Adding scrambled eggs, cooked sausage, or black beans can make it even more filling.

→ Is this recipe vegan?

Yes, this sweet potato hash is entirely vegan as it uses only plant-based ingredients.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.

→ Can I customize the vegetables?

Definitely! Feel free to swap in any of your favorite vegetables, such as zucchini, spinach, or mushrooms.