Buffalo Cauliflower Wing Dip

Name: Buffalo Cauliflower Wing Dip
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 medium cauliflower, cut into florets; 1 cup cream cheese, softened; 1/2 cup Greek yogurt; 1/2 cup buffalo sauce; 1 cup shredded cheddar cheese; 1/4 cup green onions, sliced; Salt and pepper to taste

Highlighted under: Golden Crust & Sweet Cravings

A spicy and creamy dip that captures the flavors of buffalo wings, but with a healthier twist using cauliflower.

Created by

Sandra

Last updated on 2026-01-04T02:06:29.081Z

This Buffalo Cauliflower Wing Dip is a delectable blend of flavors that allows you to indulge without the guilt. Perfect for game day, parties, or a cozy night in, it brings the essence of buffalo wings to the table in a creamy dip form.

        Why You'll Love This Recipe
        Spicy and tangy flavor that satisfies your buffalo wing cravings
Creamy texture that is perfect for dipping
A healthier alternative to traditional wing dips

      

The Perfect Party Appetizer

Buffalo Cauliflower Wing Dip is not just a dip; it's a crowd-pleaser that will light up your gatherings. Whether it’s game day, a cozy movie night, or a summer barbecue, this dip brings all the bold flavors of buffalo wings without the guilt. Your guests will love the spicy kick, and you’ll appreciate how easy it is to prepare.

This dip is perfect for serving alongside an array of dippers. From crunchy tortilla chips to fresh celery sticks, the options are endless. Plus, its vibrant color and creamy texture make it visually appealing, ensuring it stands out on any appetizer table.

Healthier Ingredients, Bold Flavor

One of the best aspects of this Buffalo Cauliflower Wing Dip is its healthier ingredient profile. By replacing traditional chicken wings with cauliflower, you’re cutting down on calories and fat while still enjoying that iconic buffalo flavor. The combination of cream cheese and Greek yogurt ensures a creamy texture that satisfies without feeling heavy.

Using Greek yogurt adds a protein boost, making this dip not only delicious but also nutritious. Plus, the addition of fresh green onions provides a burst of flavor and color, enhancing the overall taste experience. It’s a win-win for your taste buds and your health!

Customize to Your Taste

One of the joys of making Buffalo Cauliflower Wing Dip is the ability to customize it to your preferences. If you like it extra spicy, feel free to add more buffalo sauce or even a dash of cayenne pepper. For a milder version, reduce the buffalo sauce and pair it with a sweeter dipping option.

Don’t hesitate to experiment with different cheeses or even add in other vegetables like diced bell peppers or spinach for added nutrition. This flexibility allows you to create a dip that perfectly matches your taste and dietary needs.

Ingredients

Gather these ingredients to make your delicious Buffalo Cauliflower Wing Dip:

Ingredients

1 medium cauliflower, cut into florets
1 cup cream cheese, softened
1/2 cup Greek yogurt
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/4 cup green onions, sliced
Salt and pepper to taste

With these ingredients ready, you're on your way to creating a mouthwatering dip!

Instructions

Follow these simple steps to prepare your Buffalo Cauliflower Wing Dip:

Prepare the Cauliflower

Preheat your oven to 400°F (200°C). Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender.

Make the Dip

In a mixing bowl, combine the softened cream cheese, Greek yogurt, and buffalo sauce. Stir until smooth. Add in the roasted cauliflower, shredded cheddar cheese, and sliced green onions. Mix well.

Bake the Dip

Transfer the mixture to a baking dish and bake for 15 minutes, or until the cheese is bubbly and golden.

Serve

Remove from the oven and let cool slightly before serving. Enjoy with tortilla chips, celery sticks, or your favorite dippers!

Your Buffalo Cauliflower Wing Dip is ready to be enjoyed!

Storage and Reheating Tips

If you have leftovers (which is often unlikely!), store the Buffalo Cauliflower Wing Dip in an airtight container in the refrigerator. It will keep well for about three to four days. Just remember to let it cool to room temperature before sealing it up to maintain its creamy consistency.

When you're ready to enjoy it again, simply reheat the dip in the oven at 350°F (175°C) until warmed through. You can also microwave individual portions for a quick snack. Just be cautious not to overheat, as this can alter the dip's texture.

Pairing Suggestions

This dip pairs beautifully with a variety of snacks. Tortilla chips are a classic choice, but don’t shy away from trying it with veggie sticks like carrots, cucumbers, or bell peppers. For a heartier option, serve it with toasted pita bread or mini pretzels for a delightful crunch.

For beverages, consider pairing your dip with a light beer or a refreshing soda to balance the spiciness. If you're serving this at a party, a selection of wines with varying sweetness levels can cater to different palates.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance, store it in the refrigerator, and bake it just before serving.

→ Is this dip suitable for vegetarians?

Absolutely! This dip is vegetarian-friendly as it contains no meat ingredients.

→ Can I make this dip dairy-free?

Yes, you can substitute the cream cheese and Greek yogurt with dairy-free alternatives.

→ What can I serve with this dip?

It pairs well with tortilla chips, crackers, celery sticks, or carrot sticks.