Beef Taco Skillet One Pan
Highlighted under: QuickFix Kitchen
Enjoy a quick and delicious meal with this one-pan Beef Taco Skillet. Perfect for busy weeknights, it combines all the flavors of your favorite tacos in a convenient skillet dish.
This Beef Taco Skillet is a family favorite that brings together all the classic taco flavors in a single pan. It's quick to make, packed with protein, and can be customized with your favorite toppings!
Why You'll Love This Recipe
- Quick and easy preparation with minimal cleanup
- Packed with bold flavors that satisfy your taco cravings
- Versatile recipe that allows for customization with toppings
A Perfect Weeknight Dinner
When you're short on time but still want a satisfying dinner, this Beef Taco Skillet is your go-to solution. With just one pan required, you can whip up a hearty meal in under 30 minutes. The combination of ground beef, beans, and fresh vegetables means you’ll have a nutritious dish that the whole family will love. Plus, it's easy to clean up, leaving you with more time to relax after a busy day.
The beauty of this dish is its simplicity. Everything cooks in the same skillet, allowing the flavors to meld together beautifully. It’s an ideal choice for busy weeknights when you want something fast yet flavorful. The vibrant colors and aromas will entice even the pickiest eaters, making it a hit at the dinner table.
Customization Options
One of the highlights of this Beef Taco Skillet is its versatility. Feel free to customize it to suit your tastes or dietary preferences. For a spicier kick, you can add jalapeños or a dash of hot sauce. If you’re looking to lighten up the dish, consider using lean ground turkey or chicken instead of beef. Additionally, you can substitute kidney beans or pinto beans for the black beans, depending on what you have on hand.
Toppings are another area where you can get creative. Serve it with fresh avocado, sour cream, or your favorite salsa to take the flavor to the next level. You could also offer a variety of toppings on the side, allowing everyone to build their own tacos right from the skillet.
Storing and Reheating Leftovers
This Beef Taco Skillet is perfect for meal prep! If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating is a breeze; simply warm it up in the microwave or on the stovetop until heated through. This dish also freezes well, so you can save portions for a quick future meal. Just make sure to let it cool completely before transferring it to the freezer.
When reheating, consider adding a splash of water or broth to keep it moist. You can also refresh the dish by adding extra cheese or fresh toppings to make it feel like a brand-new meal. This way, you can enjoy the delicious flavors of your Beef Taco Skillet multiple times throughout the week without getting bored.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 packet taco seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- Chopped cilantro for garnish
- Tortilla chips for serving (optional)
Feel free to add your favorite toppings like jalapeños, avocado, or sour cream!
Instructions
Cook the Beef
In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain excess fat if necessary.
Sauté the Vegetables
Add the diced onion and bell pepper to the skillet. Sauté until the vegetables are soft, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
Combine Ingredients
Stir in the black beans, diced tomatoes, corn, and taco seasoning. Mix well and let simmer for about 5 minutes, until everything is heated through. Season with salt and pepper to taste.
Add Cheese
Sprinkle the shredded cheese over the top and cover the skillet for a few minutes until the cheese is melted.
Serve
Garnish with chopped cilantro and serve with tortilla chips if desired.
Enjoy your delicious Beef Taco Skillet!
Nutritional Benefits
This one-pan dish not only pleases the palate but also packs a nutritional punch. The ground beef provides a great source of protein, essential for muscle growth and repair, while the beans add fiber, helping to keep you full longer. The inclusion of vegetables like bell peppers and onions increases the vitamin content, providing antioxidants that support overall health.
Corn adds a touch of sweetness and is a good source of carbohydrates, making this meal well-balanced. By incorporating a variety of ingredients, this Beef Taco Skillet ensures that you’re getting a mix of macronutrients and vitamins in every bite, making it a smart choice for any night of the week.
Serving Suggestions
To enhance your dining experience, pair this Beef Taco Skillet with a fresh salad or some guacamole on the side. A refreshing pico de gallo can also elevate the meal, offering bright flavors that complement the savory skillet. For a drink, consider serving iced tea or a light beer, which can balance the spices and richness of the dish.
If you’re feeling adventurous, you could even serve this skillet dish in taco shells or lettuce wraps for a fun twist. The possibilities are endless, making it easy to adapt this recipe to suit any occasion or preference.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey or chicken can be used as a lighter alternative.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free taco seasoning and serve with gluten-free tortilla chips.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it when ready to serve.
→ What toppings can I add?
Feel free to add toppings like avocado, sour cream, salsa, or jalapeños for extra flavor.
Beef Taco Skillet One Pan
Enjoy a quick and delicious meal with this one-pan Beef Taco Skillet. Perfect for busy weeknights, it combines all the flavors of your favorite tacos in a convenient skillet dish.
Created by: Sandra
Recipe Type: QuickFix Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 packet taco seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- Chopped cilantro for garnish
- Tortilla chips for serving (optional)
How-To Steps
In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain excess fat if necessary.
Add the diced onion and bell pepper to the skillet. Sauté until the vegetables are soft, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
Stir in the black beans, diced tomatoes, corn, and taco seasoning. Mix well and let simmer for about 5 minutes, until everything is heated through. Season with salt and pepper to taste.
Sprinkle the shredded cheese over the top and cover the skillet for a few minutes until the cheese is melted.
Garnish with chopped cilantro and serve with tortilla chips if desired.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 30g