Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground nutmeg; 1 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil; 1 cup coconut milk (optional for creaminess)

Highlighted under: Rustic Comfort Kitchen

Warm up with this delicious and comforting savory butternut squash soup, perfect for chilly days.

Created by

Sandra

Last updated on 2026-01-05T01:10:31.539Z

This savory butternut squash soup is the perfect blend of sweet and savory flavors, making it a family favorite during the fall season.

        Why You'll Love This Soup
        Rich, creamy texture that warms the soul
Balanced flavor profile with hints of nutmeg and ginger
Perfectly paired with crusty bread for dipping

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. This versatile vegetable is an excellent source of vitamins A and C, which are vital for maintaining a healthy immune system and promoting good vision. The high fiber content in butternut squash aids digestion and helps keep you feeling full, making it a great ingredient for those looking to manage their weight.

Additionally, butternut squash is low in calories while providing a rich, sweet flavor, making it an excellent choice for soups and purees. Its natural sweetness pairs beautifully with savory spices, allowing for a balanced flavor profile that can elevate any dish. In this savory butternut squash soup, the squash shines as the star ingredient, delivering both taste and health benefits.

Flavor Enhancements

In this recipe, the addition of nutmeg and ginger not only enhances the soup's flavor but also contributes to its warming qualities. Nutmeg adds a subtle sweetness and depth, while ginger introduces a hint of spice that complements the squash perfectly. Both spices are known for their anti-inflammatory properties, making this soup not just a comfort food but also a nourishing option for your health.

Don't hesitate to experiment with additional herbs and spices to further customize your soup. A touch of cinnamon can provide an unexpected warmth, while a sprinkle of cayenne pepper can add a delightful kick. Fresh herbs like thyme or sage can also introduce an aromatic layer that pairs wonderfully with the creamy texture of the soup.

Serving Suggestions

This savory butternut squash soup is best enjoyed warm and is perfect for serving on chilly days. Pair it with crusty bread or a warm baguette for dipping, enhancing the overall experience with delightful textures and flavors. A simple green salad on the side can also balance the richness of the soup, making for a wholesome and satisfying meal.

For a gourmet touch, consider garnishing your soup with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds. A dollop of sour cream or yogurt can add a refreshing note, while fresh herbs like cilantro or parsley can brighten up the presentation. These small touches can turn a comforting bowl of soup into a restaurant-worthy dish.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground nutmeg
1 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil
1 cup coconut milk (optional for creaminess)

Make sure to have all your ingredients prepped before you start cooking.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, nutmeg, and ginger. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer batches to a blender. Be cautious with hot liquids!

Finish with Coconut Milk

Stir in the coconut milk for added creaminess and season with salt and pepper to taste. Heat through before serving.

Serve the soup hot, garnished with fresh herbs if desired.

Storage and Reheating

If you have leftovers, this butternut squash soup stores beautifully in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or water to adjust the consistency.

For longer storage, consider freezing the soup. It can be stored in freezer-safe containers for up to three months. To thaw, move the soup to the refrigerator overnight or use the defrost setting on your microwave. Once thawed, reheat gently and enjoy the comforting flavors as if it were freshly made.

Nutritional Information

This savory butternut squash soup is not only delicious but also nutritionally beneficial. A typical serving provides a healthy dose of vitamins, minerals, and antioxidants. The combination of butternut squash and coconut milk offers healthy fats while keeping the dish relatively low in calories, making it suitable for various dietary preferences.

The use of vegetable broth instead of chicken broth ensures that this soup remains plant-based and vegan-friendly. Each bowl is a wonderful source of fiber and essential nutrients, helping you meet your daily dietary needs while enjoying a comforting and hearty meal.

Questions About Recipes

→ Can I freeze butternut squash soup?

Yes, the soup freezes well. Store in airtight containers for up to 3 months.

→ What can I substitute for coconut milk?

You can use heavy cream, almond milk, or leave it out entirely for a lighter version.

→ Is this soup vegan?

Yes, it is vegan as long as you use vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños during the cooking process.