Loaded Potato Skins Black Bean

Name: Loaded Potato Skins Black Bean
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large russet potatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup shredded cheddar cheese; 1 cup cooked black beans, rinsed and drained; 1/2 cup sour cream; 1/4 cup chopped green onions; 1/4 cup salsa

Highlighted under: Golden Crust & Sweet Cravings

Savor the delicious combination of crispy potato skins loaded with black beans, cheese, and fresh toppings for a delightful snack or appetizer.

Created by

Sandra

Last updated on 2025-12-21T13:33:48.992Z

These Loaded Potato Skins are a fantastic way to enjoy a classic favorite with a twist. The addition of black beans not only enhances the flavor but also adds a healthy protein boost. Perfect for game day, parties, or a cozy night in!

        Why You Will Love This Recipe
        Crispy potato skins filled with savory black beans and cheese
Customization options with your favorite toppings
Great for gatherings or a satisfying snack

      

A Perfect Snack for Any Occasion

Loaded potato skins are the ultimate comfort food, perfect for any gathering or casual night in. Their crispy texture combined with savory fillings makes them an irresistible snack choice. Whether you're hosting a game day party, enjoying a movie night, or just looking for a tasty treat, these potato skins will surely please everyone around the table.

Moreover, their versatility allows you to adapt the recipe to suit various tastes. You can easily swap out the black beans for other proteins, such as shredded chicken or ground turkey, making them an excellent option for different dietary preferences. The combination of flavors and textures ensures that there's something for everyone.

Healthier Indulgence

While loaded potato skins are typically viewed as a guilty pleasure, they can be transformed into a healthier option with a few simple adjustments. By using olive oil instead of butter and packing them with black beans, you're not only adding flavor but also boosting the nutritional value. Black beans are rich in protein and fiber, making these snacks both satisfying and wholesome.

Additionally, you can opt for low-fat cheese or Greek yogurt instead of sour cream to cut down on calories without sacrificing taste. These small changes allow you to enjoy your favorite flavors while still being mindful of your health.

Creative Topping Ideas

One of the best parts about loaded potato skins is the opportunity for customization. Once you've mastered the basic recipe, feel free to experiment with different toppings to create unique flavor profiles. For a southwestern twist, consider adding jalapeños, avocado, or corn. If you're feeling adventurous, try incorporating barbecue sauce, crispy bacon, or even a drizzle of buffalo sauce for some heat.

The options are practically endless, making this recipe a fantastic canvas for your culinary creativity. Encourage your friends and family to build their own loaded potato skins, allowing them to choose their favorite toppings. This interactive element adds to the fun and ensures everyone enjoys their perfect snack.

Ingredients

For the Potato Skins

4 large russet potatoes
2 tablespoons olive oil
Salt and pepper to taste
1 cup shredded cheddar cheese
1 cup cooked black beans, rinsed and drained
1/2 cup sour cream
1/4 cup chopped green onions
1/4 cup salsa

Instructions

Prepare the Potatoes

Preheat your oven to 400°F (200°C). Scrub the potatoes and prick them with a fork. Rub with olive oil and season with salt and pepper.

Bake for 45-50 minutes or until tender.

Make the Skins

Once the potatoes are cool enough to handle, cut them in half lengthwise and scoop out some of the flesh, leaving a thin layer of potato inside the skin. Brush the insides with olive oil, season with salt, and return them to the oven for an additional 10-15 minutes until crispy.

Load the Skins

Remove the skins from the oven and fill each with black beans and cheddar cheese. Return to the oven until the cheese is melted, about 5-7 minutes.

Serve

Top with sour cream, green onions, and salsa. Serve hot and enjoy!

Tips for Perfect Potato Skins

To achieve the crispiest potato skins, make sure to bake them until they're golden brown and slightly crunchy. This not only enhances their texture but also elevates the overall flavor. If you're short on time, you can use pre-baked potatoes; just cut and scoop them out, then proceed with the seasoning and baking steps.

Another helpful tip is to avoid overcrowding the potato skins during the final bake. Give each skin enough space on the baking sheet to ensure even cooking and browning. If you have a large batch, consider baking them in two separate trays.

Storing and Reheating Leftovers

If you happen to have leftover loaded potato skins, store them in an airtight container in the refrigerator for up to three days. To maintain their crispy texture when reheating, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This method ensures that they regain some of their original crunch.

For longer storage, you can freeze the unbaked skins after filling them with black beans and cheese. Wrap each one tightly in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time.

Pairing Suggestions

Loaded potato skins pair wonderfully with a variety of beverages. For a refreshing option, consider serving them with a crisp lager or a fruity cider. If you're in the mood for something non-alcoholic, a zesty lemonade or a tangy iced tea can complement the flavors perfectly.

Additionally, these potato skins make a delightful appetizer alongside a hearty salad or a bowl of chili. Their rich flavors and textures contrast beautifully with lighter dishes, creating a balanced meal that everyone will love.

Questions About Recipes

→ Can I make these potato skins ahead of time?

Yes, you can prepare the potato skins and fill them with beans and cheese ahead of time. Just bake them before serving.

→ What can I substitute for black beans?

You can use pinto beans, refried beans, or even cooked lentils.

→ Are these potato skins gluten-free?

Yes, as long as you ensure all ingredients used are gluten-free.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.