Harissa Roast Salmon Chickpea Couscous

Name: Harissa Roast Salmon Chickpea Couscous
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons harissa paste; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup couscous; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup vegetable broth; 1 tablespoon lemon juice; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Global Taste Journey

A vibrant dish combining spicy harissa roasted salmon with hearty chickpeas and fluffy couscous.

Created by

Sandra

Last updated on 2025-12-24T00:22:28.413Z

This Harissa Roast Salmon Chickpea Couscous is a perfect blend of flavors and textures, combining the spicy kick of harissa with the earthy taste of chickpeas and the lightness of couscous.

        Why You'll Love This Recipe
        Spicy and savory salmon that's packed with flavor
Nutritious chickpeas add a hearty texture
Quick and easy to prepare, perfect for weeknight dinners

      

A Flavorful Twist on Salmon

Salmon is not only a delicious fish but also a powerhouse of nutrients. Rich in omega-3 fatty acids, it supports heart health and offers anti-inflammatory benefits. In this recipe, the salmon is elevated with a spicy harissa paste, which brings a vibrant kick to each bite. This dish is perfect for those who enjoy bold flavors and want to try something new with their salmon preparations.

Using harissa, a North African chili paste made from a blend of spices, adds depth and complexity to the dish. The combination of spices in harissa varies, but it generally includes ingredients like chili peppers, garlic, and cumin, creating a remarkable flavor profile that complements the natural richness of the salmon.

The Power of Chickpeas

Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a fantastic addition to this meal. They not only help to make the dish more filling but also provide a creamy texture that contrasts beautifully with the flaky salmon. Incorporating chickpeas into your meals is a great way to boost nutritional value without sacrificing taste.

Additionally, chickpeas are versatile and can be easily adapted to various cuisines. In this recipe, they are mixed with fluffy couscous, lemon juice, and cumin, resulting in a refreshing and satisfying side that enhances the overall meal. This combination ensures that you get a variety of flavors and textures in each bite.

Quick and Easy Weeknight Dinner

One of the standout features of this recipe is its simplicity. With minimal prep time and straightforward cooking steps, you can have a delicious and nutritious dinner on the table in just 30 minutes. This makes it an ideal choice for busy weeknights when you want something quick yet satisfying to eat.

Moreover, this dish is perfect for meal prep. You can easily double the recipe and enjoy the leftovers for lunch or dinner throughout the week. The salmon and chickpea couscous keep well in the fridge, allowing you to savor this delightful meal multiple times without feeling repetitive.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons harissa paste
1 tablespoon olive oil
Salt and pepper to taste

For the Chickpea Couscous

1 cup couscous
1 can (15 oz) chickpeas, drained and rinsed
1 cup vegetable broth
1 tablespoon lemon juice
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Mix and match the ingredients to suit your taste!

Instructions

Prepare the Salmon

Preheat your oven to 400°F (200°C). In a small bowl, mix harissa paste, olive oil, salt, and pepper. Rub this mixture over the salmon fillets.

Roast the Salmon

Place the salmon on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes or until cooked through.

Cook the Couscous

While the salmon is roasting, bring vegetable broth to a boil in a saucepan. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

Combine Ingredients

Add chickpeas, lemon juice, and cumin to the couscous. Season with salt and pepper, and mix well.

Serve

Plate the chickpea couscous and top with the roasted salmon. Garnish with fresh parsley and enjoy!

Feel free to add your favorite veggies to the couscous for extra flavor!

Nutritional Benefits

This Harissa Roast Salmon Chickpea Couscous dish is not only delicious but also packed with nutrients. Salmon provides essential omega-3 fatty acids, which are beneficial for brain and heart health. The chickpeas add a healthy dose of plant-based protein and fiber, contributing to digestive health and satiety. Together, they make a balanced meal that supports overall well-being.

In addition to the main ingredients, the use of vegetable broth and fresh parsley not only enhances flavor but also adds more vitamins and nutrients to the dish. Vegetable broth is a low-calorie option that infuses the couscous with rich taste without the need for additional fats.

Serving Suggestions

For a complete meal, consider serving this dish with a side of steamed vegetables such as broccoli or asparagus. These greens will add color and more nutrients to your plate, making it a well-rounded meal. A light salad with a citrus dressing could also complement the flavors of the harissa salmon beautifully.

If you want to elevate the presentation, consider serving the salmon over a bed of the chickpea couscous in individual bowls. Drizzling a bit of extra olive oil and a sprinkle of lemon zest will enhance the dish's freshness and visual appeal, perfect for impressing guests or treating yourself to a lovely dinner.

Storage Tips

If you have leftovers, store the salmon and chickpea couscous in airtight containers in the refrigerator. They will keep well for up to three days. When reheating, be sure to warm the salmon gently to maintain its moisture, either in the oven at a low temperature or on the stovetop with a splash of broth.

For longer storage, consider freezing the chickpea couscous. It can be frozen for up to three months. Just remember to portion it out for easy meal prep later. Thaw in the refrigerator overnight before reheating, and you’ll have a quick and easy meal ready to go on those busy days.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before marinating and cooking.

→ What can I substitute for couscous?

You can use quinoa, bulgur, or rice as alternatives.

→ Is this recipe gluten-free?

If you use a gluten-free couscous or substitute, this recipe can be gluten-free.

→ How can I make it spicier?

You can add more harissa paste or include chopped fresh chili peppers.