Banana Maple Muffins with Pecans

Highlighted under: Golden Crust & Sweet Cravings

Delight in the moist and flavorful Banana Maple Muffins with Pecans, perfect for breakfast or a sweet snack!

Sandra

Created by

Sandra

Last updated on 2026-01-03T14:54:30.774Z

These Banana Maple Muffins with Pecans are a delightful way to start your day. The combination of ripe bananas, pure maple syrup, and crunchy pecans creates a perfect balance of sweetness and texture.

Why You Will Love This Recipe

  • Moist and fluffy texture that’s irresistible
  • Natural sweetness from ripe bananas and maple syrup
  • Crunchy pecans add a delightful twist
  • Perfect for breakfast or as a snack

The Perfect Breakfast Treat

Banana Maple Muffins with Pecans are not just any ordinary muffins; they are a deliciously satisfying breakfast option that combines the goodness of ripe bananas and the natural sweetness of maple syrup. These muffins are moist and fluffy, making them a delightful start to your day. They are easy to prepare, which means you can whip them up quickly on busy mornings or enjoy them as a leisurely weekend treat.

What sets these muffins apart is the combination of flavors and textures. The ripe bananas lend a natural sweetness, while the maple syrup provides a richer taste profile. The addition of pecans introduces a satisfying crunch, making every bite a delightful experience. Whether you pair them with a cup of coffee or enjoy them on their own, these muffins are sure to brighten your morning.

A Healthy Alternative

In a world filled with sugary breakfast options, these Banana Maple Muffins offer a healthier alternative without compromising on flavor. Using ripe bananas as a primary sweetener means you're not only cutting down on refined sugar but also boosting the nutritional value of your breakfast. Bananas are rich in potassium and fiber, making them a great choice for a balanced diet.

Moreover, the use of maple syrup adds a touch of natural sweetness without the artificial ingredients found in many processed foods. It also contains antioxidants and minerals that can contribute to your overall health. With just the right amount of butter and the wholesome addition of whole ingredients, these muffins are a guilt-free indulgence that will keep you feeling satisfied and energized.

Perfect for Any Occasion

These muffins are incredibly versatile, making them suitable for any occasion. Whether you're hosting a brunch, packing snacks for a picnic, or simply indulging in a sweet treat at home, Banana Maple Muffins with Pecans are the ideal choice. They can be enjoyed warm right out of the oven or stored for later, maintaining their deliciousness for days.

Additionally, these muffins are family-friendly. Kids love the sweet flavor and fun texture, while adults appreciate the wholesome ingredients. You can even customize the recipe by adding chocolate chips or dried fruits for an extra twist, ensuring that there’s something for everyone. They are perfect for sharing, so don’t hesitate to whip up a batch for friends or neighbors!

Ingredients

For the Muffins

  • 3 ripe bananas, mashed
  • 1/3 cup melted butter
  • 1/2 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups all-purpose flour
  • 1/2 cup chopped pecans

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, mix the mashed bananas with melted butter. Add the maple syrup, egg, and vanilla extract, and stir until combined.

Combine Dry Ingredients

In another bowl, whisk together the baking soda, salt, cinnamon, and flour.

Combine Mixtures

Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.

Add Pecans

Fold in the chopped pecans.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Storage Tips

To keep your Banana Maple Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for about a week. Just be sure to allow them to come to room temperature before serving for the best texture.

For longer storage, these muffins freeze beautifully. Wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you’re ready to enjoy, simply thaw them at room temperature or warm them in the microwave for a few seconds for that fresh-baked taste.

Substitutions and Variations

If you don't have pecans on hand or prefer a different nut, feel free to substitute with walnuts or almonds. Each nut brings its unique flavor and texture, enhancing the overall muffin experience. You can also experiment with different spices, such as nutmeg or ginger, to create a flavor profile that suits your taste.

For a gluten-free option, you can replace all-purpose flour with a gluten-free flour blend. Just ensure that the blend contains a binding agent like xanthan gum for the best results. Additionally, if you're looking to reduce the sweetness, you can decrease the amount of maple syrup slightly without compromising the moistness of the muffins.

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Questions About Recipes

→ Can I use frozen bananas?

Yes, thaw them and mash before using. They should be very ripe for the best flavor.

→ Can I substitute other nuts?

Absolutely! Walnuts or almonds would also work well in this recipe.

→ How should I store the muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I make these muffins vegan?

Yes, you can substitute the egg with a flax egg and use a dairy-free butter alternative.

Banana Maple Muffins with Pecans

Delight in the moist and flavorful Banana Maple Muffins with Pecans, perfect for breakfast or a sweet snack!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Sandra

Recipe Type: Golden Crust & Sweet Cravings

Skill Level: Easy

Final Quantity: 12 muffins

What You'll Need

For the Muffins

  1. 3 ripe bananas, mashed
  2. 1/3 cup melted butter
  3. 1/2 cup maple syrup
  4. 1 large egg
  5. 1 teaspoon vanilla extract
  6. 1 teaspoon baking soda
  7. 1/2 teaspoon salt
  8. 1 teaspoon ground cinnamon
  9. 1 1/2 cups all-purpose flour
  10. 1/2 cup chopped pecans

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Step 02

In a large bowl, mix the mashed bananas with melted butter. Add the maple syrup, egg, and vanilla extract, and stir until combined.

Step 03

In another bowl, whisk together the baking soda, salt, cinnamon, and flour.

Step 04

Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.

Step 05

Fold in the chopped pecans.

Step 06

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Step 07

Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Step 08

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 25mg
  • Sodium: 200mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Sugars: 10g
  • Protein: 3g